SADAPSE's Journal, 23 September 2014

185.8 lb Lost so far: 44.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 53.10g | Prot: 159.48g | Carb: 161.22g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Oreo Double Stuf Sandwich Cookies, ABB Blue Thunder. Lunch: Oscar Mayer Slow Roasted Turkey Breast, Oscar Mayer Slow Roasted Turkey Breast. Dinner: Oreo Double Stuf Sandwich Cookies, KFC Crispy Chicken Strips (3). more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...