Siegels's Journal, 25 August 2022

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 69.81g | Prot: 81.81g | Carb: 180.24g.   Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Pumpkin Bread, Fresh Selections Chef Salad. Dinner: Orchard Valley Harvest Salad Toppers Glazed Pecans, Salad Dressing, White Rice, Panda Express Orange Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2010 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...