Weigh In record (no journal entry) for 23 September 2014
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1367 kcal
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Fat: 32.15g | Prot: 112.20g | Carb: 184.01g.
Breakfast: Bananas, Premier Nutrition Chocolate Peanut Butter Protein Bar, Black Tea, Sweet Additions sweetener, Target Multivitamin. Lunch: Water, Bell-View Fancy Mild Pepper Rings, Tomatoes, Cucumber (with Peel), Burman's Spicy Brown Mustard, Shurfine Chunk Light Tuna in Water. Dinner: Water, Cucumber (with Peel), Kroger Black Forest Ham, Tomatoes, Tanimura & Antle Romaine Hearts, Hidden Valley Light Ranch Salad Dressing, Pepper or Hot Sauce, Italian Bread. Snacks/Other: Werther's Original Sugar Free Hard Candy, Orville Redenbacher's Gourmet Popping Corn Original, Great Value Fat Free No Sugar Added Vanilla Ice Cream, Joy Cone Old-fashioned Sugar Cones, Water, Gala Apples. more...
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3319 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Stretching (yoga) - 10 minutes, Sitting - 5 hours, Standing - 10 hours, Sleeping - 6 hours and 22 minutes, Housework - 2 hours. more...
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gaining 0.6 lb a week
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