Weigh In record (no journal entry) for 25 August 2022
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137.8 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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431 kcal
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Fat: 11.72g | Prot: 60.47g | Carb: 21.70g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Quaker Aveia em Flocos, Natto Filé de Tilápia, Pronto Light Abobrinha Italiana. Dinner: Ovo. Snacks/Other: Pura Vida Whey Protein Sabor Natural , Hortifruti Morango, Iogurte Natural. more...
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losing 13.9 lb a week
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kkzuza's weight history
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