Foji's Journal, 02 June 2011

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1294 kcal

Fat: 65.80g | Prot: 26.92g | Carb: 157.82g.   Breakfast: cheese whiz, rye bread. Lunch: Chow Mein. Dinner: Pansit. Snacks/Other: cheese whiz, rye bread. more...

3155 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes, Resting - 4 hours and 55 minutes, Standing - 1 hour. more...