Weigh In record (no journal entry) for 02 June 2011
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152.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1456 kcal
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Fat: 62.31g | Prot: 90.50g | Carb: 154.26g.
Breakfast: Nonfat Plain Yogurt, Apples, Egg. Lunch: Shortbread Cookies, Caesar Salad Dressing, Vegetable Salad, Cheese Bread, Watermelon, Yellowfin Tuna (Fish). Dinner: Cantaloupe Melons, Parmesan Cheese (Grated), Spinach (Chopped or Leaf, Frozen), Turkey Burger, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Apricots. more...
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losing 7.0 lb a week
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