Weigh In record (no journal entry) for 02 June 2011
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173.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 June 2011:
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2501 kcal
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Fat: 79.08g | Prot: 295.32g | Carb: 166.02g.
Breakfast: Sliced Ham (Extra Lean), Strawberries, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Egg Starts, Extra Large Eggs, Pure Unsweetened Almond Milk. Lunch: black beans, Sugar Snap Peas, Fuji Apples, Boneless Skinless Chicken Breast. Dinner: unsweetened almond milk, Black Beans, Boneless Skinless Chicken Breasts. Snacks/Other: SMRT BLNCE CHNKY PNUT BTTR, Endurox R4 Recover Drink, American Pure Whey 100% whey isolate (chocolate), Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.5 lb a week
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