Weigh In record (no journal entry) for 02 June 2011
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2126 kcal
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Fat: 61.90g | Prot: 69.30g | Carb: 303.41g.
Breakfast: Cinnamon Toast Crunch, Oatmeal, Egg, Brown Sugar, Nonfat Mocha (Large). Dinner: Beer, Pizza with Meat and Vegetables. Snacks/Other: Tortilla Corn Chips, Butterscotch Hard Candy. more...
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2756 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 25.2 lb a week
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