Weigh In record (no journal entry) for 23 September 2014
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2123 kcal
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Fat: 84.48g | Prot: 99.87g | Carb: 256.89g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Braeburn Äpfeln. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Bolognese, Nudeln (Gekocht), Kaffeesahne, Süßstoff Tabletten, Kaffee. Dinner: Layenberger Protein Riegel Schoko Banane, Gemüseeintopf. Snacks/Other: Bofrost Mini Kakao, Moser Roth Chili. more...
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3234 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 4.6 lb a week
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