Weigh In record (no journal entry) for 24 August 2022
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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480 kcal
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Fat: 12.73g | Prot: 28.93g | Carb: 62.87g.
Breakfast: Compliments Instant Noodles. Lunch: Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Dinner: Unknown Loose Leaf Bulk Rooibos, NOW Beef Gelatin Powder, Ginger. more...
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gaining 6.3 lb a week
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