SPILKERART's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
139.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
1410 kcal Fat: 40.12g | Prot: 54.50g | Carb: 215.00g.   Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Hot Habanero Salsa, Toasted Corn Tortilla Chips, CF FAT FREE CRM CHS, OEP GRN ENCHLDA SC, Tortillas Caseras, Fat Free Shredded Cheddar Cheese, Chopped Green Chiles. Snacks/Other: Reduced Fat Potato Chips, Low Fat Ice Cream Bars - Chocolate Truffle, Milk Chocolate Peanut Butter Cups. more...
steady weight

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