Weigh In record (no journal entry) for 22 September 2014
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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3074 kcal
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Fat: 118.69g | Prot: 90.56g | Carb: 367.02g.
Breakfast: Gala Apples, Bananas , Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sun Chips Harvest Cheddar (Package), Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Cheetos Crunchy Cheetos (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3087 kcal
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Activities & Exercise:
Standing - 12 hours and 55 minutes, Sitting - 3 hours and 50 minutes, Driving - 50 minutes, Resting - 25 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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