EL13EVIL's Journal, 22 September 2014

258.0 lb Lost so far: 57.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 58.50g | Prot: 86.67g | Carb: 42.00g.   Breakfast: Pork Chops (Top Loin, Boneless), Green Enchilada Sauce, Cacique Ranchero Queso Fresco, Manny's Low-Carb Tortillas, Golden Corral White Rice. more...

3004 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...