RndRob's Journal, 24 August 2022

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 67.94g | Prot: 55.19g | Carb: 137.39g.   Lunch: Panda Express Fried Rice, Panda Express Kung Pao Chicken. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables). more...

3274 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Jiu Jitsu - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...