Weigh In record (no journal entry) for 22 September 2014
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281.0 lb
Lost so far: 59.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1515 kcal
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Fat: 50.10g | Prot: 87.96g | Carb: 190.59g.
Breakfast: General Mills Cheerios, Simple Truth Unsweetened Almond Milk. Lunch: Strawberries, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Bland Farms Vidalia Sweet Onion, Jason's Deli Tomato Slice, Boar's Head All Natural Smoked Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins, Primo Taglio Black Forest Ham. Dinner: Capriotti's 9" CheeseSteak. Snacks/Other: Betty Crocker SuperMoist Cherry Chip Cake Mix, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...
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3908 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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