Lunarios's Journal, 22 September 2014

131.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 32.70g | Prot: 103.91g | Carb: 40.76g.   Breakfast: Baby Spinach, Designer Whey Chocolate Whey Protein Powder. Lunch: Vlasic Kosher Dill Wholes, Ideal Protein Caramel Crunch Protein Bar. Dinner: Walden Farms Calorie Free Balsamic Vinaigrette, Olive Oil, Jell-O Sugar Free Black Cherry, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein BBQ Crisps. more...

1874 kcal

Activities & Exercise: Pilates - 50 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...