Weigh In record (no journal entry) for 22 September 2014
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2008 kcal
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Fat: 86.18g | Prot: 102.21g | Carb: 208.50g.
Breakfast: Asda Low Fat Natural Yoghurt, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Jordans Crunchy Oat Granola. Lunch: Yellow Sweet Corn, White Mushrooms (Stir-Fried), Asda Basmati White Rice, Morrisons Streaky Bacon, Chicken Thigh (Skin Not Eaten). Dinner: Beef (Lean Only Eaten). Snacks/Other: Raspberries, Asda Red Seedless Grapes, Asda Green Seedless Grapes, Chocolate Cake (with Chocolate Icing), Galaxy Chocolate Bar. more...
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3106 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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