Weigh In record (no journal entry) for 22 September 2014
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240.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1664 kcal
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Fat: 69.00g | Prot: 98.32g | Carb: 174.21g.
Breakfast: Tyson Day Starts Breakfast Flatbread Egg Sausage & Cheese. Lunch: Dig Inn Lemon Chicken, Spinach Salad, Tomatoes. Dinner: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sweet Potato, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Grapes, Kroger Vitamin D Whole Milk, General Mills Cheerios, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.6 lb a week
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