csumerall's Journal, 02 June 2011

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 34.85g | Prot: 95.57g | Carb: 111.18g.   Breakfast: Large Grade A Eggs (Hard Boiled), 100% Whey Protein - Chocolate. Lunch: Peeled Baby-cut Carrots, Tuna Melt Sandwich. Dinner: Frozen Mixed Vegetables, Butter & Herb Flavored Mashed Potatoes, Turkey Meatloaf. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites. more...

3315 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours. more...