Weigh In record (no journal entry) for 22 September 2014
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2715 kcal
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Fat: 99.08g | Prot: 260.33g | Carb: 177.77g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg (Whole, Cooked), Provolone Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Hot Chili Pepper, Aurora Natural Roasted & Salted Edamame. Lunch: Grilled Chicken (Skin Not Eaten), PAM Organic Olive Oil Cooking Spray, White Potatoes (Flesh and Skin), Kale, Progresso Italian Style Bread Crumbs, Chicken Breast (Skin Not Eaten). Dinner: Ore-Ida Tater Tots, Market Pantry Dinosaur Chicken Nuggets, Ghirardelli Premium Double Chocolate Brownie Mix, Yellow Sweet Peppers, Mozzarella Cheese, Mashed Potato, Kroger Boneless Pork Loin Chops. Snacks/Other: Cherry Tomatoes, Aurora Natural Roasted & Salted Edamame. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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steady weight
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