Weigh In record (no journal entry) for 22 September 2014
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105.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2014:
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1201 kcal
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Fat: 9.65g | Prot: 75.09g | Carb: 219.08g.
Breakfast: Lucerne Light Yogurt - Vanilla, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee (Brewed From Grounds), Bananas. Lunch: Tomatoes, Kirkland Signature Extra Lean Ham, Egg White, Pinata Flour Tortillas. Dinner: Kirkland Signature Oven Browned Turkey Breast, White Flour, Celery, Herb-Ox Vegetable Bouillon, Mushrooms. Snacks/Other: Gala Apples, Gala Apples, Gala Apples. more...
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losing 1.2 lb a week
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