corifeo's Journal, 22 September 2014

137.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 63.11g | Prot: 140.04g | Carb: 216.82g.   Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Pierre Grilled Chicken Sandwich, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: InnovAsian Cuisine General Tso's Chicken Breast. Snacks/Other: Corn Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1761 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...