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One more crazy week. But feel like I did good while traveling. Now I just need to keep it up.
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120.0 lb
Lost so far: 57.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1180 kcal
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Fat: 86.69g | Prot: 73.88g | Carb: 40.21g.
Breakfast: Salmon, Olive Oil. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Snacks/Other: Low Carb easy chocolate mousse, Blue Diamond Smokehouse Almonds, Atkins Endulge Chocolate Coconut Bar, Egg, Cauliflower Chips svg size 10g. more...
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losing 1.5 lb a week
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