Weigh In record (no journal entry) for 22 September 2014
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329.4 lb
Lost so far: 32.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2299 kcal
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Fat: 29.89g | Prot: 57.29g | Carb: 408.95g.
Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Kashi Honey Sunshine Cereal, Kashi Indigo Morning Cereal, Publix Greenwise Fat Free Milk. Dinner: Idaho Spuds Mashed Potatoes Flakes, Birds Eye Sweet Garden Peas, Birds Eye Mixed Veggies, Kraft Velveeta Cheese Slices, Birds Eye Baby Gold & White Corn. Snacks/Other: 7UP 7UP (Can), York Peppermint Pattie (Fun Size), IHOP Fresh Fruit Bowl For Me, Publix All Natural Creamy Peanut Butter, Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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3640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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