Steviefan1's Journal, 22 September 2014

172, woohoo! Getting ready to go to the Y for the first time. Will journal more later.

172.0 lb Lost so far: 81.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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716 kcal

Fat: 17.80g | Prot: 74.68g | Carb: 79.34g.   Breakfast: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Lunch: Boca Original Vegan Meatless Burgers, Dannon Light & Fit Yogurt - Strawberry (Container), Quest Cookies & Cream Protein Bar. Dinner: Crunchmaster Multi-Seed Crackers - Original, Campbell's 98% Fat Free Cream of Celery Soup. Snacks/Other: Popsicle Sugar Free Popsicles, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...