Weigh In record (no journal entry) for 22 September 2014
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225.5 lb
Lost so far: 31.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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300 kcal
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Fat: 7.33g | Prot: 15.10g | Carb: 45.07g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. more...
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losing 0.5 lb a week
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