mfstoor's Journal, 22 September 2014

196.2 lb Lost so far: 13.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 74.86g | Prot: 64.45g | Carb: 137.32g.   Breakfast: Coffee. Lunch: Burrito with Eggs and Cheese. Dinner: Pizza with Meat. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

3199 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...