Weigh In record (no journal entry) for 23 August 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2062 kcal
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Fat: 84.00g | Prot: 100.13g | Carb: 242.93g.
Lunch: Sesame Oil, Catch of The Day Alaskan Pollock Fillets, Compliments Instant Noodles, No Name Mixed Berries, Prana Organic Raw Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Chicken Stock Cubes (Dry, Dehydrated), No Name Mozzarella Shredded Cheese, Catelli Garden Select Country Mushroom, Cabbage, Kale. Snacks/Other: Butter (Salted), Whole Wheat Flour, Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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gaining 9.8 lb a week
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