moemike's Journal, 23 August 2022

190.8 lb Lost so far: 0.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 46.51g | Prot: 57.30g | Carb: 227.30g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3374 kcal

Activities & Exercise: Standing - 10 hours and 10 minutes, Driving - 50 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...