Mebird's Journal, 22 September 2014

Holding.....

163.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 58.17g | Prot: 29.77g | Carb: 127.16g.   Breakfast: Pillsbury Banana Nut Muffin Mix, Cloverhill Bakery Big Texas Cinnamon Roll, Coffee with Cream. Lunch: Red Lobster Cheddar Bay Biscuit. Dinner: Mashed Potato (from Dry), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Frito-Lay Chili Cheese Corn Chips. more...

2506 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Resting - 1 hour and 11 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 49 minutes. more...