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134
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1552 kcal
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Fat: 22.26g | Prot: 76.54g | Carb: 248.64g.
Breakfast: Pure Orange Juice, Prunes without Stones, Blueberries, White Sugar, Coffee with Semi-Skimmed Milk, Scottish Porridge Oats. Lunch: Red Tomatoes, Plain Bagel, Large Flat Mushrooms, Tea with Semi-Skimmed Milk, Fat Free Strawberry Yogurt, Light Spread. Dinner: Chicken Breast Fillets (130g), Savoy Cabbage, Large Flat Mushrooms, Hoisin Sauce, Thai Sweet Chilli Dipping Sauce, Light Soy Sauce, Cooked Soba Japanese Noodles, Mushrooms. Snacks/Other: High Juice Blackcurrant, Chunkie Extremely Chocolatey Cookies. more...
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losing 0.5 lb a week
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