Weigh In record (no journal entry) for 22 September 2014
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2734 kcal
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Fat: 83.85g | Prot: 175.87g | Carb: 320.45g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Bananas. Lunch: Dr. Pepper Dr. Pepper (12 oz), Jack in the Box Natural Cut Fries (Medium), Jack in the Box Sourdough Jack. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Dannon Greek Yogurt - Plain (Container). more...
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2836 kcal
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Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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