Weigh In record (no journal entry) for 02 June 2011
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1152 kcal
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Fat: 18.07g | Prot: 62.07g | Carb: 193.54g.
Breakfast: orange, Kellogg's Bran Flakes, skim milk. Lunch: orange, tomato, button mushrooms, roast chicken skinless, white rice, vegetable soup. Dinner: hard boiled egg, vegetable soup, papaya, white rice. Snacks/Other: skim milk. more...
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1896 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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