csumerall's Journal, 01 June 2011

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Weigh In record (no journal entry) for 01 June 2011

224.4 lb Lost so far: 0 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:

1142 kcal

Fat: 41.87g | Prot: 50.19g | Carb: 137.19g. Breakfast: Butter, Everything Bagel. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Tuna Melt Sandwich. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS. more...

3644 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...

gaining 1.3 lb a week

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csumerall's Journal, 01 June 2011

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