moemike's Journal, 22 August 2022

191.0 lb Lost so far: 0.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 71.88g | Prot: 58.23g | Carb: 183.90g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Tamale with Meat. Snacks/Other: Margarita. more...

3266 kcal

Activities & Exercise: Standing - 9 hours and 35 minutes, Driving - 45 minutes, Sitting - 6 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...