Weigh In record (no journal entry) for 22 September 2014
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1268 kcal
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Fat: 37.99g | Prot: 36.59g | Carb: 193.71g.
Breakfast: Alpro Soya Mandelmilch, Alpro Soya Joghurt Vanille, Kellogg's Special K Red Berries. Lunch: Birnen, Gurkensalat, Kartoffelsalat, Grüne Brechbohnen, Pizzabaguette. Snacks/Other: Ikea Kakor Chokladflarn, Cathedral City Cheddar, Baguette. more...
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1916 kcal
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Activities & Exercise:
Sitting - 9 hours, Volleyball - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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