Weigh In record (no journal entry) for 21 September 2014
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1481 kcal
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Fat: 25.00g | Prot: 70.99g | Carb: 241.54g.
Breakfast: Thomas' Honey Wheat English Muffins, smuckers Simply Fruit red raspberry (Smucker's). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Wegmans Sour Cream, Baked Potato (Peel Eaten). Dinner: Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Skinless Chicken Breast, Wegmans Basmati Rice. Snacks/Other: Lundberg Caramel Corn Flavored Rice Cakes, Newtons Fruit Thins - Lemon Crisp. more...
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1953 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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