Weigh In record (no journal entry) for 07 August 2009
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2009:
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1112 kcal
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Fat: 26.71g | Prot: 47.22g | Carb: 91.59g.
Breakfast: kroger whole grain oats, mango, Lowfat Plain Yogurt. Lunch: rice vinegar, cottage cheese, cucumbers, zucchini, mushrooms, lettuce. Dinner: crispy flatbread pizza tuscan style chicken. Snacks/Other: laughing cow cheese, black olives, pinot noir. more...
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steady weight
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apachecody's weight history
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