Weigh In record (no journal entry) for 01 June 2011
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160.2 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2315 kcal
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Fat: 66.24g | Prot: 74.52g | Carb: 231.53g.
Breakfast: Bananas, Light & Fit Yogurt - Pomegranate Berry, TLC Soft-Baked Cereal Bars - Blackberry Graham. Dinner: Broiled or Baked Pork Chop. Snacks/Other: The Original Worcestershire Sauce, TLC Chewy Granola Bars - Honey Almond Flax, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Celebration Ale, Traditional Lager, Extra Virgin Olive Oil, Onions, Diet Coke, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), TLC Chewy Granola Bars - Honey Almond Flax, French Vanilla Liquid Coffee Creamer, Sugar Free Energy Drink. more...
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2560 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Standing - 5 hours and 23 minutes, Sitting - 8 hours and 55 minutes, Driving - 35 minutes, Resting - 2 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 5.6 lb a week
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