Weigh In record (no journal entry) for 22 August 2022
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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120 kcal
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Fat: 5.00g | Prot: 3.00g | Carb: 16.00g.
Snacks/Other: Oatly Oat Milk. more...
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losing 9.8 lb a week
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keddjmu50's weight history
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