Weigh In record (no journal entry) for 21 September 2014
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300.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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2059 kcal
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Fat: 79.03g | Prot: 86.10g | Carb: 265.64g.
Breakfast: Honeycrisp Apples, GNC Amplified Wheybolic Extreme 60 - Chocolate, Cellucor Super HD, Cellucor CLK. Lunch: California Pizza Kitchen Chicken Milanese. Dinner: English Muffin, Prego Pizza Sauce, Sargento Mozzarella Shredded Cheese. Snacks/Other: Pepsi Pepsi, Popsicle Jolly Rancher, Pepsi Pepsi (20 oz), Dairy Queen Dipped Cherry Cone (Large). more...
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losing 12.6 lb a week
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