Weigh In record (no journal entry) for 21 September 2014
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2839 kcal
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Fat: 87.59g | Prot: 142.15g | Carb: 387.87g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Coffee. Lunch: Truvia Sweetener (Packet), International Delight French Vanilla Coffee Creamer, Coffee, Plums, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Ocean Spray Ruby Red Grapefruit Juice Drink. Dinner: Silk Original Soy Milk, Oats. Snacks/Other: Ocean Spray Ruby Red Grapefruit Juice Drink, Dry Roasted Peanuts (with Salt). more...
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2854 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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