Weigh In record (no journal entry) for 21 September 2014
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1747 kcal
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Fat: 34.09g | Prot: 64.68g | Carb: 296.93g.
Breakfast: Grape Drink with Vitamin C Added, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Starbucks Mocha Frappuccino (Tall), Baked or Broiled Fish, Brown Rice. Dinner: Plums, Pepsi Pepsi. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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3954 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Weight Training (moderate) - 1 hour and 28 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 28 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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