Weigh In record (no journal entry) for 21 September 2014
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166.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2247 kcal
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Fat: 127.93g | Prot: 108.30g | Carb: 173.91g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Peach, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Butter (Salted), Yellow Sweet Corn, Cheddar Cheese, Trader Joe's Bavarian Bratwurst, Egg. Dinner: Tortilla Corn Chips, King Taco Al Pastor Taco. Snacks/Other: See's Candies Dark Chocolates. more...
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2557 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Swimming (moderate) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 30 minutes. more...
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gaining 4.2 lb a week
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