Weigh In record (no journal entry) for 21 September 2014
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248.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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3748 kcal
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Fat: 199.74g | Prot: 210.06g | Carb: 122.08g.
Breakfast: Sargento Colby-Jack Cubes Cheese Snacks, Cooked Scrapple, Silk Pure Almond Milk - Unsweetened Original, Tomatoes, Fried Egg, Bacon. Lunch: Mayonnaise, Tuna in Water (Canned), Kraft American Cheese Slice, Salami. Dinner: Hunt's 100% Natural Tomato Ketchup, Tomato Sauce, Carrots, Broccoli, Penn Maid Light Sour Cream, American Cheese, Lean Ground Beef. Snacks/Other: Bourbon. more...
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4394 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (slow) - 1 hour and 38 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 6 hours and 22 minutes, Desk Work - 4 hours. more...
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losing 3.1 lb a week
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