Weigh In record (no journal entry) for 21 September 2014
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1757 kcal
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Fat: 79.62g | Prot: 124.05g | Carb: 141.46g.
Breakfast: Bolo de Fubá, Taeq Cereal em Barra com Maçã, Canela e Uva-Passa, Bauducco Torrada Levemente Salgada (3), Qualy Qualy Aéra. Lunch: Outback Ribs On The Barbie, Outback Grilled Chicken On The Barbie, Outback Pão Australiano com Manteiga. Snacks/Other: Elma Chips Stax Original. more...
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2419 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sleeping - 8 hours, Sitting - 7 hours and 45 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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alferreira's weight history
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