Weigh In record (no journal entry) for 01 June 2011
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1647 kcal
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Fat: 58.04g | Prot: 42.03g | Carb: 182.97g.
Breakfast: Butter. Dinner: Quarter Pound All Beef Hot Dog, Kraft Dinner (Cup). Snacks/Other: pino, Pinot Gris (Grigio) Wine, Chocolate Chip Cookie Dough Frozen Yogurt, Iced Coffee (Not Ice Cap). more...
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3963 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Standing - 1 hour. more...
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steady weight
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