Weigh In record (no journal entry) for 01 June 2011
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1234 kcal
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Fat: 23.30g | Prot: 60.97g | Carb: 195.61g.
Breakfast: Egg, Apple Cinnamon Instant Oatmeal, Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Lettuce, Sliced Ham (Extra Lean), Whole Wheat Bread, Apples (Without Skin), Tomatoes, Spinach. Dinner: 2% Fat Milk, Special K Red Berries Cereal, White Rice. Snacks/Other: Organic California Raisins, Crunchy Granola Bars - Peanut Butter, Oikos Greek Yogurt, Vanilla Yogurt (Lowfat). more...
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losing 0.2 lb a week
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