Weigh In record (no journal entry) for 21 August 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1435 kcal
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Fat: 68.20g | Prot: 93.80g | Carb: 124.07g.
Breakfast: Yeast, Butter, Whole Wheat Flour. Lunch: No Name Mixed Berries, Prana Organic Raw Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Olive Oil, Hot Chili Pepper, Soy Sauce, Ginger, Garlic, Bell Peppers, Onions, Cabbage, Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten), Whole Wheat Flour, Butter, Yeast, Unknown Loose Leaf Bulk Rooibos, NOW Beef Gelatin Powder. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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2173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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