Weigh In record (no journal entry) for 01 June 2011
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177.8 lb
Lost so far: 8.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1416 kcal
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Fat: 70.30g | Prot: 54.62g | Carb: 155.22g.
Breakfast: Tap Water, Milk 1%, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Banana. Lunch: 2% American Cheese Slices, Original Ritz Crackers. Dinner: Garlic and Butter Croutons, French Style Green Beans, Ranch Dressing, Shredded Cheese, Tomatoes, Baby Spinach, Mixed Salad Greens, Baby Carrots, Pork Roasts (Top Loin, Boneless). Snacks/Other: Captain's Wafers Cream Cheese and Chives. more...
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gaining 0.1 lb a week
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